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Your Daily Water Intake
 
Lemon Facts       Lime Facts
 

waterMost people would agree that trying to drink only water all day can be a boring and difficult task. But what if you were to find out that there was a great way to spice it up a bit. Not only that but it would help clean and detoxify your liver as well.
Lemon water purifies the blood as well as aiding in digestion. It's high in vitamin C and is great for the skin. Another great benefit that people will love is that lemon water helps you lose weight faster.
Now I couldn't mention lemon facts without mentioning a few lime facts as well. Lime is another great way to spice up your water and has a high amount of potassium not to mention a whole host of other vitamins and minerals. It gives a slightly different taste as well as some variety.
Both of these items added to your water can give you a great increase in energy. Lemons and limes are the 2 most alkalizing foods you can put in your body and the more alkaline foods you eat or drink, the less likely you are to get disease. They give a better taste to a somewhat bland tasting product.

What's so nutritionally good about strawberries?


Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.

So what are these weird free radicals? Free radicals are elements that can damage cells, and they are thought to contribute to the formation of many kinds of cancer.

In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

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